For Admissions call 844-749-1560
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For Admissions call 844-749-1560
CONTACT US BY EMAIL

Inspiring Health and Happiness through Yoga at Lifeskills South Florida: Meet Alice Saltzman

Friday, 12 May, 2017

Alice Saltzman, Certified Yoga Instructor at Lifeskills South Florida, knows firsthand what it means to take health and fitness seriously and make it a priority in one’s life.  “I was a heavy teenager; I was bullied and teased in high school, and as an adult, I made a conscious decision to live a healthier lifestyle through yoga and nutrition.  When I discovered yoga it was the first place I discovered within me that I felt completely safe relaxed and calm.”  Her goal at Lifeskills South Florida is to take her passion for a healthy lifestyle and help clients learn to implement changes in their lives while in treatment so they can be successful in their overall recovery from mental health and substance use disorders.

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Self-Care is Important for Treatment Professionals

Friday, 12 May, 2017

By: Dr. David Ockman, PsyD

Those in mental health and addiction professions often overlook their “self-care” while focusing on others and before it’s too late it takes a toll on their mental and physical health. Interventions, emergencies, ”on-call schedules,” and crisis management with clients and their families are just a few work-related stressors that can lead to poor self-care.

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