Lifeskills Mental Health Resources

Treatment Methods

Illustrated man wearing a yellow shirt and black pants, pondering a question.
Mental Health

Why Should I Choose a Treatment Center Over Alternative Medicine?

Alternative therapeutic approaches have grown increasingly popular over the past decade. Offerings like equine therapy, reiki, acupuncture, and yoga have made their way into many ...
Man sits in front of a window with his journal.
Depression

How Does Cognitive Remediation Therapy Help with Depression?

Depression is a serious condition. It affects millions yearly, and most research has shown that it impacts almost 3.8% of the world’s population.[1] As such, ...
Treatment Methods

How is DBT Different From CBT?

Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two primary therapeutic modalities. CBT is one of the most commonly used approaches in therapy ...

Mental Health

Illustration of anxiety attack
Anxiety Disorders

Panic Attack vs. Anxiety Attack: How to Tell Them Apart

People often use the terms “panic attack” and “anxiety attack” interchangeably. You might even find ...
Lifeskills two healthcare workers examining a report
Mental Health

Explaining Outpatient Therapy for Mental Health: Advantages and Options

Mental health treatment is not “one size fits all.” Different people require different approaches to ...
multicultural group of people supporting each other in therapy
Addiction/Substance Abuse

Understanding Alcoholism: Is It Considered a Mental Illness?

Alcoholism, also known as alcohol use disorder (AUD), is a multifaceted condition that affects more ...

Testimonials

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Addiction/Substance Abuse

A Journey of Resilience: Jared’s Path from Addiction to Recovery

My name is Jared, and I’m an addict and an alcoholic. Experience (the before) I grew up in New York and came from a good ...
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Mental Health

A Family’s Journey to Hope and Healing at Lifeskills South Florida

  Our journey is similar to many who came before us and many more in the future who will experience the silent epidemic of mental ...
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Mental Health

A Journey to Renewed Confidence: Logan’s Lifeskills Journey

  Lifeskills alumnus Logan courageously shares his story of self-discovery, healing, and a renewed sense of purpose after treatment.  Before Lifeskills: A Turbulent Road Before ...

All Blogs

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Self-Harm

Self-Harm: Causes, Warning Signs, and How to Find Help

Trigger warning: Self-harm. This article is meant for educational purposes. If you are having suicidal thoughts or feel at risk of harming yourself, you are ...
continuous line drawing of hands forming a heart
Addiction/Substance Abuse

A Journey of Resilience: Jared’s Path from Addiction to Recovery

My name is Jared, and I’m an addict and an alcoholic. Experience (the before) I grew up in New York and came from a good ...
abstract illustration of a lone man walking down a road
Self-Harm

Passive Suicidal Ideation: What It Is and How To Get Help

Trigger warning: Suicide. This article is meant for educational purposes. If you are having suicidal thoughts or feel at risk of harming yourself, you are ...
Silhouette of a male head.
Obsessive Compulsive Disorder

Uncovering OCD: Key Subtypes and Related Conditions

Obsessive-compulsive disorder (OCD) is frequently misdiagnosed, yet severely disabling if left untreated. Inaccurate media portrayals of OCD have led to widespread misinformation about the condition, ...
continuous line drawing of hands showing heart shape
Mental Health

A Family’s Journey to Hope and Healing at Lifeskills South Florida

  Our journey is similar to many who came before us and many more in the future who will experience the silent epidemic of mental ...
line drawing of young man at the top of a mountain relaxing
Mental Health

A Journey to Renewed Confidence: Logan’s Lifeskills Journey

  Lifeskills alumnus Logan courageously shares his story of self-discovery, healing, and a renewed sense of purpose after treatment.  Before Lifeskills: A Turbulent Road Before ...

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