Mindful News Blog
Friday, 12 May, 2017
Alice Saltzman, Certified Yoga Instructor at Lifeskills South Florida, knows firsthand what it means to take health and fitness seriously and make it a priority in one’s life. “I was a heavy teenager; I was bullied and teased in high school, and as an adult, I made a conscious decision to live a healthier lifestyle through yoga and nutrition. When I discovered yoga it was the first place I discovered within me that I felt completely safe relaxed and calm.” Her goal at Lifeskills South Florida is to take her passion for a healthy lifestyle and help clients learn to implement changes in their lives while in treatment so they can be successful in their overall recovery from mental health and substance use disorders.
Friday, 12 May, 2017
By: Dr. David Ockman, PsyD
Those in mental health and addiction professions often overlook their “self-care” while focusing on others and before it’s too late it takes a toll on their mental and physical health. Interventions, emergencies, ”on-call schedules,” and crisis management with clients and their families are just a few work-related stressors that can lead to poor self-care.
Monday, 8 May, 2017
By: Sara Arce, LMHC, CAP
The first step in mental health recovery is seeking treatment. Your treatment journey is supported by clinicians, therapists, and nutritionist, but the most important support is that from your family and loved ones. (more…)
Tuesday, 4 April, 2017
An individual that struggles with drug and alcohol abuse will go through drastic changes between the time they enter an addiction treatment center and the time they discharge. These changes will be a combination of physical, emotional and spiritual changes as the treatment center strives to help their clients reclaim their mind, body and spirit. A person that may have been resistant to treatment in the beginning can become passionate about their recovery 45 to 90 days later. Getting help is the first hurdle. Engaging in treatment is the battle.
Monday, 3 April, 2017
By: Lyndsey Karnes, PsyD
Trauma is a word used quite liberally in everyday language, typically to identify a highly stressful event. When we speak about trauma in the clinical sense, we are referring to an event that has completely overwhelmed an individual’s capacity to cope and this, of course, is entirely defined by the survivor. (more…)
Monday, 3 April, 2017
When the word ‘Intervention’ gets mentioned, most people will ultimately envision the popular television show on A&E. The show originally debuted in 2005 and documents families that give their addicted friends and family members an ultimatum; to seek treatment and rehabilitation or else! However, most viewers aren’t exposed to the actual selection process of the interventionist.
Thursday, 30 March, 2017
Cognitive processing therapy (CPT) is a type of cognitive behavioral therapy that is evidence-based and has been proven to effectively treat individuals struggling with post-traumatic stress disorder (PTSD). Post-traumatic stress disorder is characterized by anxiety from previous traumatic events. The most common symptoms of PTSD include nightmares, flashbacks of the event, depression and increased irritability. Cognitive processing therapy will typically take place over a period of 12 sessions with a therapist and aims to retrain the brain to think differently about the traumatic event.
Wednesday, 29 March, 2017
Discharge planning is an organized treatment plan for a client preparing for life after leaving rehabilitation. Addiction or mental health treatment doesn’t end when a client graduates from a residential or outpatient treatment program. In fact, life after treatment is when recovery truly begins and motivation and recovery skills are really put to the test. Lifeskills South Florida aims to teach our clients skills such as relapse prevention, self-monitoring and emotional regulation in order to live a healthy and independent life in recovery.
Friday, 24 March, 2017
Co-occurring Disorders, also known as Dual Diagnosis, are on the rise and affect between 7-9 million people in a given year, according to the Substance Abuse and Mental Health Service Administration (SAMHSA). When a person is dually diagnosed, it means that they are suffering from a mental health disorder and a substance abuse disorder at the same time. More than 50% of individuals with an addiction to drugs or alcohol also have a mental health disorder.
Monday, 13 March, 2017
Dual diagnosis is a medical term that describes an individual that is actively battling both a substance abuse disorder as well as a co-occurring mental or behavioral health disorder. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), between 7 and 9 million people struggle with both mental disorders and substance abuse during any given year. In fact, more than 50% of individuals that have an addiction to drugs and alcohol also suffer from disorders that often include depression and other mood disorders, anxiety, personality disorders and trauma.