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Mindful News Blog

Addiction and the Family

Thursday, 13 July, 2017

By: Sara Arce, LMHC, CAP

Addiction is a family disease and treatment should be in the context of a family system. It is common for families to respond with dysfunctional and ineffective coping behaviors to the disruptive behaviors of a loved one struggling with a substance use and/or psychiatric disorder. (more…)

Lifeskills South Florida offers Individualized Treatment for Military Veterans

Wednesday, 5 July, 2017

The Fourth of July is a time that we celebrate the freedom of our nation, and a time to honor and recognize those that have fought for that freedom.  We often forget the challenges that veterans live with once they return home, maybe for a short time, or for a lifetime.  The issues that veterans struggle with are real, and they vary from person to person. At Lifeskills South Florida, we are proud to provide therapeutic services to veterans.  On average, many our veterans suffer from co-occurring issues, such as some form of substance or alcohol abuse with an additional diagnosis of either Post Traumatic Stress Disorder (PTSD), Major Depressive Disorder, Bipolar Disorder, and Anxiety. (more…)

The Importance of Having a Relapse Prevention Plan in Addiction Recovery

Tuesday, 27 June, 2017

By: Dr. Michelle Quilter PsyD, CASAC

At Lifeskills South Florida, clients present to us at various stages in their recovery journey.  For some individuals, Lifeskills is their first experience in treatment, and for others, they have struggled through years of addiction and have been in and out of multiple treatment centers. Regardless of where our clients are on this path to recovery, our goal is to assist them in identifying warning signs and barriers to their recovery process to create an effective aftercare plan and maximize each individuals’ chance of success in recovery. (more…)

When to Seek Help for your Post-Traumatic Stress Disorder

Monday, 19 June, 2017

As a society, we are becoming more familiar and unfortunately accustomed to devastating mass violence events taking place at home and abroad.  However, we see the images flash across the screen of our televisions and social media pages, but many times, we forget the toll events of this magnitude take on one’s mental health. (more…)

Recovery is Possible for Substance Use Disorder

Wednesday, 7 June, 2017

According to the first-ever Surgeon General’s Report on Alcohol, Drugs, and Health, in 2015, over 27 million people in the United States reported current use of illicit drugs or misuse of prescription drugs. Drug misuse is becoming a major public health challenge that is taking a toll on individuals, families, and communities. Many neighborhoods are suffering due to the rise of drug-related crime and violence, abuse and neglect of children, and the increased health care costs associated with substance misuse.  The yearly economic impact of illicit drug use is $193 billion annually.

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Inspiring Health and Happiness through Yoga at Lifeskills South Florida: Meet Alice Saltzman

Friday, 12 May, 2017

Alice Saltzman, Certified Yoga Instructor at Lifeskills South Florida, knows firsthand what it means to take health and fitness seriously and make it a priority in one’s life.  “I was a heavy teenager; I was bullied and teased in high school, and as an adult, I made a conscious decision to live a healthier lifestyle through yoga and nutrition.  When I discovered yoga it was the first place I discovered within me that I felt completely safe relaxed and calm.”  Her goal at Lifeskills South Florida is to take her passion for a healthy lifestyle and help clients learn to implement changes in their lives while in treatment so they can be successful in their overall recovery from mental health and addiction.

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Self-Care is Important for Treatment Professionals

Friday, 12 May, 2017

By: Dr. David Ockman, PsyD

Those in mental health and addiction professions often overlook their “self-care” while focusing on others and before it’s too late it takes a toll on their mental and physical health. Interventions, emergencies, ”on-call schedules,” and crisis management with clients and their families are just a few work-related stressors that can lead to poor self-care.

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What is the Pink Cloud Syndrome in Addiction Recovery?

Tuesday, 4 April, 2017

pinkcloud

An individual that struggles with drug and alcohol abuse will go through drastic changes between the time they enter an addiction treatment center and the time they discharge. These changes will be a combination of physical, emotional and spiritual changes as the treatment center strives to help their clients reclaim their mind, body and spirit. A person that may have been resistant to treatment in the beginning can become passionate about their recovery 45 to 90 days later. Getting help is the first hurdle. Engaging in treatment is the battle.

(more…)

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