young african american man journaling for his mental health

Supporting Your Mental Health: The Surprising Benefits of Writing in a Journal

Millions of people struggle with mental health disorders every year. According to the National Survey on Drug Use and Health, an estimated 22.8% of adults in the United States (57.8 million people) experienced a mental illness in the past year.1 And 5.5% of the population, or 14.1 million people, experienced a serious mental illness. Although […]

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