Lifeskills Mental Health Blog

Finding Freedom from OCD: Jake’s Journey to Recovery at Lifeskills

Finding Freedom from OCD: Jake’s Journey to Recovery at Lifeskills

My name is Jake W., and I consider myself in recovery today for OCD and anxiety because of my time at Lifeskills.

My treatment journey

In May of 2021, I found myself still in a state of up and down distress due to my disorder despite many years of therapy and hard work by me and my parents to find lasting relief and solutions. I had been diagnosed with obsessive-compulsive disorder when I was in 6th grade (approximately 2010-11) and had struggled for much of my later childhood and early adulthood with acute social anxiety, an overwhelming preoccupation with perfect symmetry and organization, and an overall deep, unsettling feeling of discomfort with who I was.These realities made it difficult for me to participate in school with other students, gain and sustain prolonged periods of work, and live the full life I wanted. My parents made the decision to seek help for me upon my diagnosis and I began weekly sessions over the course of several years with a therapist that aided me in making notable progress in key areas of my life, mainly socially and addressing my organizational compulsivity. Treating the symptoms gave me hope that I was on the right path, but I did not realize how vital it is to understand where the symptoms come from.

When in the summer of 2019 I could not stop thinking about the fate of family, friends, and strangers and why tragedies happen, I admitted myself to St. Mary’s Medical Center in West Palm Beach, FL. I was having what I believed to be a crisis of faith. This was the start of what became a compounding problem for me. With the onset of the coronavirus pandemic, my mind became bombarded with another kind of obsession. No longer was my main concern the neatness of my belongings but the vividness and fear that came with intrusive thoughts of violence towards myself and others. I did not know why I was thinking these things or what this said about me. Every day became a battle in my mind of wrestling and ruminating with my thoughts and worrying I might act upon them. Life became exhausting, and my daily functioning severely diminished. I was crippled by fear and doubt.

Treatment at Lifeskills

It was in this scary place that my family and I found Lifeskills at the recommendation of my primary therapist. The admissions process was incredibly informative, and the Admissions Counselor I worked with was kind and generous with her time, answering my questions and ensuring I felt comfortable and knowledgeable about the program. From the very beginning of my 6-month intensive outpatient treatment, I felt welcome and comfortable being who I was and expressing the struggles I was going through. There was no judgment from the therapists or staff, only a strong desire to see me and my peers honestly deal with our problems and live the life we are called to. Miguel, Danielle, and Reid were each such a great help to me as therapists during my time at Lifeskills, and my experience there was truly life-changing. I not only learned a great deal more of what I was dealing with (OCD) but solutions to implement in my life to help overcome it. I was given reading materials, met one-on-one once a week with my main counselor, and got to be enriched by the knowledge and experience of others in group therapy. I also got to practice yoga with Buffy, which was a great place to channel my energy at the end of most IOP days. Finally, largely thanks to Lifeskills, I now know that OCD is not a thought problem, but a behavior problem. It is stopping the safety behaviors such as checking or ruminating and actually letting the taboo thoughts come as they may that makes them just another thought and unlocks your ability to break free from the gripping cycle of anxiety. I now know that anxiety itself is not a negative thing, it is when it dictates our life that we must learn to respond to it instead of react. Like my faith, I hope my life example is my best testimony to the work Lifeskills conducts and what it has meant to me.

Life After Treatment

Recently, I graduated from the University of Florida in Gainesville and am eager to begin my career. No matter the field, it is my goal to take this journey as an opportunity for both professional and personal growth. These things would not be possible without the care I was extended at Lifeskills. I am filled with gratitude for my time there, overjoyed with the people I met and call friends, motivated by the continuous resources they provide, and so proud to be a Lifeskills alumnus!

Excellent, Compassionate Care

If you’re ready to start your recovery, we’re here to help.

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