Cognitive processing therapy (CPT) is a type of cognitive behavioral therapy that is evidence-based and has been proven to effectively treat individuals struggling with post-traumatic stress disorder (PTSD). Post-traumatic stress disorder is characterized by anxiety from previous traumatic events. The most common symptoms of PTSD include nightmares, flashbacks of the event, depression and increased irritability. Cognitive processing therapy will typically take place over a period of 12 sessions with a therapist and aims to retrain the brain to think differently about the traumatic event.
Thursday, 30 March, 2017