Category: Anxiety Disorders

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Why are Millennials depressed?

Just over 7% of US adults have had at least one major depressive episode in the past year. While this number is high, what is even more surprising is that the number of Millennial’s suffering from depression is on the rise.

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Depressed man drinking beer at the bar

How can alcohol make anxiety worse?

Anxiety is a relatively common symptom of increased alcohol use, and for people who are prone to bouts of anxiety, it can exacerbate symptoms and impair functioning.  Everyday anxiety over stressful situations can be normal, but when anxiety becomes too intense and prolonged it can become a problem. Individuals with an anxiety disorder will often

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File with a list of psychiatric disorders.

What are the most common mental health disorders?

According to the National Alliance on Mental Illness, an estimated 43.8 million adults experience a mental illness in a given year. Mental illness is defined as a mental, behavioral, or emotional disorder that can vary from no impairment to mild, moderate, or severe. A serious mental illness results in functional impairment and interferes with or

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Man feeling depressed and lonely during the christmas time

How do I cope with my holiday anxiety?

The holidays are full of merriment, family, and food, but for many it can also be a time of increased anxiety. It is not uncommon to feel overwhelmed to by the balancing act of a packed calendar and everyday responsibilities. Learning healthy coping mechanisms during the holidays can increase our resiliency and protect us in

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PTSD Word cloud

Do I have PTSD?

It is normal to feel stress, anger, and depression after a traumatic event, such as the recent one in Pittsburgh.  After such an event, some people may develop Post-Traumatic Stress Disorder (PTSD). For some, PTSD symptoms may begin later, or may come and go over time. Of those who experience a traumatic event in their

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Let’s Talk About Suicide

The recent deaths of designer Kate Spade and chef Anthony Bourdain have brought suicide and mental illness to the forefront once again. These celebrity deaths are part of a trend showing that suicide rates are on the rise across the globe.  Annually, suicides account for nearly one million deaths globally, and U.S. suicide rates have

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Bipolar Disorder: A True Story

We often hear of how mental illness can change a life, but do we understand to what extent? Did you know a mental illness can lead to job loss, family loss, or even jail time?  Mental illness, including Bipolar Disorder, can lead to all those things, and John can attest to it.

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Lifeskills South Florida: Weathering the Storm

September is National Preparedness Month to focus on planning in the event of a disaster or emergency, and Lifeskills South Florida took that to heart with the approach of Hurricane Irma. From the moment the storm set its sights on the Florida coast, the Lifeskills team went into action, making client safety and well-being, and

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The Depression and Anxiety Cycle

Depression and anxiety are closely related and they work together in an antagonistic way. Severe anxiety can cause depression due to the overwhelming fear that ‘it’ will not get better. Whether it is a situation, event or a memory from the past, once a person becomes paralyzed with fear depression and hopelessness are just around

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Memories are Forever

Do you know someone who states their anxiety, depression or borderline personality disorder prevents them from being able to interact? It is frustrating to sit and watch while your loved ones miss out on activities and life’s special moments. Graduations, births, birthdays and weddings are just of few memories that can never be recreated. Unfortunately, some may use their

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