Lifeskills Mental Health Resources

Treatment Methods

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Self-Harm

The Power of DBT: 4 Core Skills to Overcome Self-Harm

Trigger warning: Self-harm. This article is for educational purposes. If you are having suicidal thoughts or feel at risk of harming yourself, you are experiencing ...
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Mental Health

Why Should I Choose a Treatment Center Over Alternative Medicine?

Alternative therapeutic approaches have grown increasingly popular over the past decade. Offerings like equine therapy, reiki, acupuncture, and yoga have made their way into many ...
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Depression

How Does Cognitive Remediation Therapy Help with Depression?

Depression is a serious condition. It affects millions yearly, and most research has shown that it impacts almost 3.8% of the world’s population.[1] As such, ...

Mental Health

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Anxiety Disorders

Panic Attack vs. Anxiety Attack: How to Tell Them Apart

People often use the terms “panic attack” and “anxiety attack” interchangeably. You might even find ...
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Mental Health

Explaining Outpatient Therapy for Mental Health: Advantages and Options

Mental health treatment is not “one size fits all.” Different people require different approaches to ...
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Addiction/Substance Abuse

Understanding Alcoholism: Is It Considered a Mental Illness?

Alcoholism, also known as alcohol use disorder (AUD), is a multifaceted condition that affects more ...

Testimonials

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Anxiety Disorders

Healing from Within: Nikki’s Journey of Mental Health Recovery

My recovery journey is different and yet like many others. I never drank or did drugs, but I came to Lifeskills for my mental health. ...
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Addiction/Substance Abuse

A Journey of Resilience: Jared’s Path from Addiction to Recovery

My name is Jared, and I’m an addict and an alcoholic. Experience (the before) I grew up in New York and came from a good ...
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Mental Health

A Family’s Journey to Hope and Healing at Lifeskills South Florida

  Our journey is similar to many who came before us and many more in the future who will experience the silent epidemic of mental ...

All Blogs

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Anxiety Disorders

Healing from Within: Nikki’s Journey of Mental Health Recovery

My recovery journey is different and yet like many others. I never drank or did drugs, but I came to Lifeskills for my mental health. ...
abstract illustration of inner peace
Self-Harm

The Power of DBT: 4 Core Skills to Overcome Self-Harm

Trigger warning: Self-harm. This article is for educational purposes. If you are having suicidal thoughts or feel at risk of harming yourself, you are experiencing ...
Abstract head silhouette with layered paper cut design in gradient colors
Self-Harm

Self-Harm: Causes, Warning Signs, and How to Find Help

Trigger warning: Self-harm. This article is meant for educational purposes. If you are having suicidal thoughts or feel at risk of harming yourself, you are ...
continuous line drawing of hands forming a heart
Addiction/Substance Abuse

A Journey of Resilience: Jared’s Path from Addiction to Recovery

My name is Jared, and I’m an addict and an alcoholic. Experience (the before) I grew up in New York and came from a good ...
abstract illustration of a lone man walking down a road
Self-Harm

Passive Suicidal Ideation: What It Is and How To Get Help

Trigger warning: Suicide. This article is meant for educational purposes. If you are having suicidal thoughts or feel at risk of harming yourself, you are ...
Silhouette of a male head.
Obsessive Compulsive Disorder

Uncovering OCD: Key Subtypes and Related Conditions

Obsessive-compulsive disorder (OCD) is frequently misdiagnosed, yet severely disabling if left untreated. Inaccurate media portrayals of OCD have led to widespread misinformation about the condition, ...
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