Lifeskills Mental Health Resources

Treatment Methods

Illustrated man wearing a yellow shirt and black pants, pondering a question.
Mental Health

Why Should I Choose a Treatment Center Over Alternative Medicine?

Alternative therapeutic approaches have grown increasingly popular over the past decade. Offerings like equine therapy, reiki, acupuncture, and yoga have made their way into many ...
Man sits in front of a window with his journal.
Depression

How Does Cognitive Remediation Therapy Help with Depression?

Depression is a serious condition. It affects millions yearly, and most research has shown that it impacts almost 3.8% of the world’s population.[1] As such, ...
Treatment Methods

How is DBT Different From CBT?

Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two primary therapeutic modalities. CBT is one of the most commonly used approaches in therapy ...

Mental Health

Illustration of anxiety attack
Anxiety Disorders

Panic Attack vs. Anxiety Attack: How to Tell Them Apart

People often use the terms “panic attack” and “anxiety attack” interchangeably. You might even find ...
Lifeskills two healthcare workers examining a report
Mental Health

Explaining Outpatient Therapy for Mental Health: Advantages and Options

Mental health treatment is not “one size fits all.” Different people require different approaches to ...
multicultural group of people supporting each other in therapy
Addiction/Substance Abuse

Understanding Alcoholism: Is It Considered a Mental Illness?

Alcoholism, also known as alcohol use disorder (AUD), is a multifaceted condition that affects more ...

Testimonials

Line drawing of a female with long hair, both of her arms raised in a "V" above her head in a victorious pose.
Mental Health

Transforming Pain into Healing at Lifeskills South Florida

Before entering Lifeskills South Florida, Kathy’s life was in turmoil. Emotionally, she was distraught, grappling with a failing marriage and self-doubt about her motherhood. Despite ...
Line drawing of a man joyfully reaching his arms out.
Addiction/Substance Abuse

Breaking Free from Darkness: Jordan’s Lifeskills Journey

Meet Jordan, a Lifeskills alumni, who courageously shares his remarkable journey of transformation. From a place of despair, Jordan found hope, healing, and a renewed ...
Line drawing of a female with long hair, both of her arms raised in a "V" above her head in a victorious pose.
Mental Health

Anna’s Journey of Transformation with Lifeskills Treatment Center

Discovering Lifeskills: A Glimmer of Hope Before coming to Lifeskills, Anna’s life was a whirlwind of turmoil and distress. While pursuing her master’s degree, she ...

All Blogs

Illustration of psychological trauma multicolored silhouette of a person's side profile with dark silhouette behind it
PTSD/Trauma

Understanding Trauma Types: Acute, Chronic and Complex

Trauma is a nearly inevitable part of the human experience. Studies suggest that approximately 90% of people experience at least one traumatic event during their ...
illustration of mental health
Schizophrenia

Schizophrenia Symptoms: Insights for Families

Schizophrenia is a serious and often misunderstood mental health disorder. People with schizophrenia or schizoaffective disorder face incredible social stigma and a preponderance of false ...
Illustration of anxiety attack
Anxiety Disorders

Panic Attack vs. Anxiety Attack: How to Tell Them Apart

People often use the terms “panic attack” and “anxiety attack” interchangeably. You might even find yourself wondering, “Is there a difference between the two?” Sure, ...
Man Carrying Stress Cloud
Anxiety Disorders

Fear or Anxiety? How to Differentiate Between the Two

Fear and anxiety are two common human experiences. Both serve a purpose, existing to help keep you safe. While the two share some commonalities, notable ...
Line drawing of a female with long hair, both of her arms raised in a "V" above her head in a victorious pose.
Mental Health

Transforming Pain into Healing at Lifeskills South Florida

Before entering Lifeskills South Florida, Kathy’s life was in turmoil. Emotionally, she was distraught, grappling with a failing marriage and self-doubt about her motherhood. Despite ...
Lifeskills two healthcare workers examining a report
Mental Health

Explaining Outpatient Therapy for Mental Health: Advantages and Options

Mental health treatment is not “one size fits all.” Different people require different approaches to care. Thankfully, mental health treatment programs recognize the variety of ...

Subscribe to Our Monthly Newsletter

Get exclusive resources, find inspiration, and grow alongside us. Subscribe to our monthly newsletter now!

X
Scroll to Top