Lifeskills Mental Health Resources

Treatment Methods

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Mental Health

The Power of DBT: 4 Core Skills to Overcome Self-Harm

Trigger warning: Self-harm. This article is for educational purposes. If you are having suicidal thoughts or feel at risk of harming yourself, you are experiencing ...
Illustrated man wearing a yellow shirt and black pants, pondering a question.
Mental Health

Why Should I Choose a Treatment Center Over Alternative Medicine?

Alternative therapeutic approaches have grown increasingly popular over the past decade. Offerings like equine therapy, reiki, acupuncture, and yoga have made their way into many ...
Man sits in front of a window with his journal.
Mental Health

How Does Cognitive Remediation Therapy Help with Depression?

Depression is a serious condition. It affects millions yearly, and most research has shown that it impacts almost 3.8% of the world’s population.[1] As such, ...

Mental Health

abstract illustration of inner peace
Mental Health

The Power of DBT: 4 Core Skills to Overcome Self-Harm

Trigger warning: Self-harm. This article is for educational purposes. If you are having suicidal thoughts ...
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Mental Health

Self-Harm: Causes, Warning Signs, & How to Find Help

Trigger warning: Self-harm. This article is meant for educational purposes. If you are having suicidal ...
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Mental Health

Passive Suicidal Ideation: What It Is & How To Get Help

Trigger warning: Suicide. This article is meant for educational purposes. If you are having suicidal ...

Testimonials

Addiction/Substance Abuse

How Treatment, Medication, and Support Helped Me Rebuild My Life

In November of 2021, I was homeless, unmedicated, jobless, and struggling. My father told me he would only help me if I came to Florida, ...
Client Stories

Rising Together from the Battle Within

This poem by Mathew V. is a powerful testament to the resilience found in faith, community, and recovery. It speaks to the battles of depression, ...
Lifeskills Testimonial - Dan J - Featured Image
Client Stories

Starting Over: Beginning to Rebuild Life at Lifeskills

Sometimes, you need to start over. You might have a mindset that hasn’t been serving you, a career that isn’t working for you, or a ...

All Blogs

Addiction/Substance Abuse

How Treatment, Medication, and Support Helped Me Rebuild My Life

In November of 2021, I was homeless, unmedicated, jobless, and struggling. My father told me he would only help me if I came to Florida, ...
Client Stories

Rising Together from the Battle Within

This poem by Mathew V. is a powerful testament to the resilience found in faith, community, and recovery. It speaks to the battles of depression, ...
Lifeskills Testimonial - Dan J - Featured Image
Client Stories

Starting Over: Beginning to Rebuild Life at Lifeskills

Sometimes, you need to start over. You might have a mindset that hasn’t been serving you, a career that isn’t working for you, or a ...
Women face in one line art style with flowers and leaves.Continuous line art in elegant style
Client Stories

Healing from Within: Nikki’s Journey of Mental Health Recovery

My recovery journey is different and yet like many others. I never drank or did drugs, but I came to Lifeskills for my mental health. ...
abstract illustration of inner peace
Mental Health

The Power of DBT: 4 Core Skills to Overcome Self-Harm

Trigger warning: Self-harm. This article is for educational purposes. If you are having suicidal thoughts or feel at risk of harming yourself, you are experiencing ...
Abstract head silhouette with layered paper cut design in gradient colors
Mental Health

Self-Harm: Causes, Warning Signs, & How to Find Help

Trigger warning: Self-harm. This article is meant for educational purposes. If you are having suicidal thoughts or feel at risk of harming yourself, you are ...
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