Lifeskills Mental Health Resources

Treatment Methods

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Self-Harm

The Power of DBT: 4 Core Skills to Overcome Self-Harm

Trigger warning: Self-harm. This article is for educational purposes. If you are having suicidal thoughts or feel at risk of harming yourself, you are experiencing ...
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Mental Health

Why Should I Choose a Treatment Center Over Alternative Medicine?

Alternative therapeutic approaches have grown increasingly popular over the past decade. Offerings like equine therapy, reiki, acupuncture, and yoga have made their way into many ...
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Depression

How Does Cognitive Remediation Therapy Help with Depression?

Depression is a serious condition. It affects millions yearly, and most research has shown that it impacts almost 3.8% of the world’s population.[1] As such, ...

Mental Health

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Anxiety Disorders

Panic Attack vs. Anxiety Attack: How to Tell Them Apart

People often use the terms “panic attack” and “anxiety attack” interchangeably. You might wonder, “Is ...
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Mental Health

Explaining Outpatient Therapy for Mental Health: Advantages & Options

Mental health treatment is not “one size fits all.” Different people require different approaches to ...
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Addiction/Substance Abuse

Understanding Alcoholism: Is It Considered a Mental Illness?

Alcoholism, also known as alcohol use disorder (AUD), is a multifaceted condition that affects more ...

Testimonials

Anxiety Disorders

Finding Freedom from OCD: Jake’s Journey to Recovery at Lifeskills

My name is Jake W., and I consider myself in recovery today for OCD and anxiety because of my time at Lifeskills. My treatment journey ...
Client Stories

How Treatment, Medication, & Support Helped Me Rebuild My Life

In November of 2021, I was homeless, unmedicated, jobless, and struggling. My father told me he would only help me if I came to Florida, ...
Anxiety Disorders

Rising Together from the Battle Within

This poem by Mathew V. is a powerful testament to the resilience found in faith, community, and recovery. It speaks to the battles of depression, ...

All Blogs

Anxiety Disorders

Finding Freedom from OCD: Jake’s Journey to Recovery at Lifeskills

My name is Jake W., and I consider myself in recovery today for OCD and anxiety because of my time at Lifeskills. My treatment journey ...
Client Stories

How Treatment, Medication, & Support Helped Me Rebuild My Life

In November of 2021, I was homeless, unmedicated, jobless, and struggling. My father told me he would only help me if I came to Florida, ...
Anxiety Disorders

Rising Together from the Battle Within

This poem by Mathew V. is a powerful testament to the resilience found in faith, community, and recovery. It speaks to the battles of depression, ...
Lifeskills Testimonial - Dan J - Featured Image
Bipolar Disorder

Starting Over: Beginning to Rebuild Life at Lifeskills

Sometimes, you need to start over. You might have a mindset that hasn’t been serving you, a career that isn’t working for you, or a ...
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Anxiety Disorders

Healing from Within: Nikki’s Journey of Mental Health Recovery

My recovery journey is different and yet like many others. I never drank or did drugs, but I came to Lifeskills for my mental health. ...
abstract illustration of inner peace
Self-Harm

The Power of DBT: 4 Core Skills to Overcome Self-Harm

Trigger warning: Self-harm. This article is for educational purposes. If you are having suicidal thoughts or feel at risk of harming yourself, you are experiencing ...
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