![Man feeling depressed and lonely during the christmas time](https://lifeskillssouthflorida.com/wp-content/uploads/2018/11/Holiday-Stress-e1543605130221-300x200.jpeg)
How do I cope with my holiday anxiety?
The holidays are full of merriment, family, and food, but for many it can also be a time of increased anxiety. It is not uncommon to feel overwhelmed to by the balancing act of a packed calendar and everyday responsibilities. Learning healthy coping mechanisms during the holidays can increase our resiliency and protect us in