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The new year feels like a natural time to look back on the past year and set goals for the upcoming one. You can consider what went well, what could have been better, and what adjustments you can make to make this year even better. However, reflecting on the past year can be a bit
The holidays are a time of happiness and good cheer for many people, bringing friends and families together for celebrations throughout the season. Excitement and joy are at an all-time high as people reflect on their gratitude for the past year and look forward with hope for the year ahead. At the same time, the
Although mental health awareness is becoming more common in the United States, that doesn’t make it easier to be someone living with it day-to-day. Conditions like depression, anxiety and/or panic disorders, bipolar disorder, obsessive-compulsive disorder, and schizophrenia, amongst others make it more difficult to manage daily life. Many people often forget that mental illness affects
Everyone feels nervous or uneasy from time to time. It’s common to experience some restlessness the night before a big presentation at work or to get a bit fidgety on your way to a first date. These feelings of anxiety are a normal reaction to stress and are a natural, expected part of life. They
It’s easy to feel hopeless and defeated when you’ve struggled with drug and alcohol abuse for years. The addiction cycle keeps many people trapped for months, years, and even decades. One report from the National Institutes of Health revealed that 10% of U.S. adults have drug use disorder at some point during their life. The
By: David Greenfield, PhD, MS, LMFT | Technology Addiction A New Normal Americans have not yet processed how to deal with the smartphone’s ever-presence in daily living. We are only now beginning to address the intrusion these digital devices can create in our public and personal spaces and are starting to develop social norms on
The COVID-19 pandemic has led to an incredible number of unpredictable circumstances and situations. From increased time spent at home as a result of such factors including job loss, children and young adults being home from school or college, and businesses of all kinds closing, the pandemic created unexpected situations for everyone around the world.
Mental illness knows no boundaries. It does not discriminate. There is no single picture of what mental illness looks like; anyone can experience mental health struggles no matter who they are or where they come from in life. Conditions affect people of all ages, genders, races, economic statuses, backgrounds, and identities. Although mental illness affects
Experiencing a traumatic event is enough to leave anyone shaken but sometimes that shaken feeling sticks around and develops into post-traumatic stress disorder (PTSD). PTSD is a truly debilitating mental health disorder that most people have heard of. But what about secondary trauma? Surviving a traumatic event directly leaves a lasting impact, however, holding space for a
Each April marks Alcohol Awareness Month, a campaign to spread the truth about those trapped in the grips of alcohol abuse. Alcohol Awareness Month is sponsored by the National Council on Alcoholism and Drug Dependence (NCADD). NCADD encourages communities and organizations to put on events that raise public awareness and educate people on the prevention
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