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Millions of people struggle with mental health disorders every year. According to the National Survey on Drug Use and Health, an estimated 22.8% of adults in the United States (57.8 million people) experienced a mental illness in the past year.1 And 5.5% of the population, or 14.1 million people, experienced a serious mental illness. Although
Anxiety disorders are the most common mental illness in the United States. More than 40 million adults, or 19.1% of the population, experience an anxiety disorder each year.1 Some conditions fall under the umbrella of anxiety disorders, including panic disorder and generalized anxiety disorder. While the two share similar symptoms, they are still two separate,
There’s a funny tweet circulating the internet that reads, “Another day of staring at the big screen while scrolling through my little screen so as to reward myself for staring at the medium screen all week.” It may sound a bit funny, but isn’t it true? The average American spends about 6 hours and 59
Do you have a friend or other loved one with borderline personality disorder (BPD)? If you’ve known them for a while, you understand the unpredictability and turmoil that are characteristic of the condition. If you’re just learning about their condition, though, you may not be familiar with their often challenging symptoms. Living with borderline personality
Alternative therapeutic approaches have grown increasingly popular over the past decade. Offerings like equine therapy, reiki, acupuncture, and yoga have made their way into many mental health treatment plans. While there are some benefits to holistic mental health treatment services, none of them can fully replace the need for evidence-based treatment. Holistic mental health treatment
The rise of social media over the last decade has done wonders to bring people together over common struggles. Individuals who may have never met someone with similar difficulties can easily find online communities of people who understand exactly what they are going through. However, with the expansion of mental health awareness online comes an
You’ve probably heard the saying, “You are what you eat,” but there’s more truth to that than you might expect. You might think that psychotherapy or anti-anxiety medications are the primary ways to treat anxiety, but there are other changes you can make to boost your mental health. Research shows a close relationship between your
Mental health is a complex subject that looks different for every person. What one person struggles with, another might handle without an issue. The reasons why mental health disorders may develop in some people and not in others have confounded psychologists, psychiatrists, and the medical field for decades. While we have figured out there isn’t
The reality of suicide is a difficult conversation, but starting it is so important for prevention. Suicide is now the second leading cause of death for young people between the ages of 15 and 24.1 Suicide and suicidal ideation are often the result of untreated mental health conditions. Opening the door for dialogue is the
Think about how many times you frown or smile every day. As different events occur and moods change seemingly every hour, the only constant in life is the present moment you live in. So why attach yourself to a mistake or situation you could’ve done better when there is the potential for better decisions every
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