Category: Treatment Methods

A black gentleman wearing glasses and a white t-shirt sits in meditation with his eyes closed.

Radical Acceptance in DBT

Mental health treatment is never a one-size-fits-all solution. The many different mental health disorders experienced by hundreds of thousands of people mean that no two cases are exactly alike. As a result, clinicians use a wide variety of psychotherapy approaches to work with a broad range of people and their experiences. Dialectical behavior therapy is

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What Is Cognitive Remediation?

Cognitive impairment is a common symptom of mental illness. Many mental health conditions affect a person’s ability to think clearly or communicate clearly. These difficulties make it difficult to meet daily responsibilities, from work or school to personal relationships and home life. Improving cognitive functioning is a priority for all mental health treatment programs. Providing

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CBT vs. Cognitive Therapy: What’s The Difference?

If you’ve considered starting therapy but are overwhelmed by all the different types, you’re not alone. While having various types of therapy helps individuals receive the quality of care they need, it can also be confusing and difficult for people to find the right type and combination of therapies, especially when it comes to the

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Lifeskills DBT

Is DBT Right for Me?

What is DBT Therapy? Dialectical behavior therapy (DBT) is a kind of therapy that helps people who have a range of mental health disorders cope. It was initially developed in the 1980s by Dr. Marsha Linehan to treat borderline personality disorder and has since been adapted to many mental and thought disorders.  DBT uses mindfulness,

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Lifeskills Pool

Serving Clients & Families for 30 Years

We are honored to be celebrating 30 years of serving clients and families at Lifeskills South Florida. Opening its doors in 1991, Lifeskills South Florida began as a program that specialized in trauma and substance abuse. The first home of the program was an executive town center in Boca Raton.  In 1999, Jeff Steiner and

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How does a continuum of care benefit treatment?

The continuum of care involves an integrated system of care that guides and tracks client care over time through a comprehensive array of mental health and addiction treatment services. Spanning all the levels of intensity of care, the levels for each client will vary depending on their unique recovery needs.

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Lifeskills South Florida patients spelling out "family" in front of a sunset

What is the family’s role in treatment?

By: Moshe Winograd, Ph.D. Active engagement of the family in the treatment process plays a pivotal role in the successful recovery of mental illness. With proper education and open communication with the treatment team, families can help reduce the isolation and suffering that is often felt by someone with a mental illness.

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What should I look for in a treatment center?

A recent report released by Mental Health America states that 1 in 5 adults suffer from a mental health condition – that is over 40 million Americans. Nearly half of this number are also suffering from co-occurring substance abuse. The mental health of our youth continues to worsen as well, with severe depression increasing from

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A Different Style of Living at Lifeskills South Florida

Life skills are the abilities that humans acquire to become adaptive and effectively cope with natural changes and challenges throughout the lifespan. These abilities are also known as “psychosocial competencies” and are necessary for developing self-reliance, motivation and maintaining a sense of self-esteem. Lifeskills South Florida helps individuals find their responsibility and encourages independent functioning.

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